📋 Today's Session
Choose a split…
▾
A training split is just the group of muscles you're working in one strength session (e.g. "Push Day," "Legs"). Naming one lets today's session compare against your own past ones on the Performance Trends chart below. Cardio is always available in the picker as its own logging mode — it's not something you create or delete.
Example only — Sami's own splits: Legs & Shoulders · Chest & Triceps · Back & Biceps. Build your own with "+ New Split" below — nothing here ships pre-filled.
No strength splits yet — this ships blank on purpose. Cardio is always available above; add your first strength split below.
Create a split above to start logging exercises for it.
A
B
Injury / mobility flag
⚠️Injury logged
⚖️ Weight
—
lbs
📈 Performance Trends
📊 Session Detail
Previous
Latest
🎯 Health Scorecomposite
—
—